9 Tips To Keep Your Hormones Balanced *Holiday Edition*

The holiday season is a time of joy, celebration, and connection, but it can also bring about challenges, especially for those navigating conditions like Polycystic Ovary Syndrome (PCOS), Endometriosis, Infertility (or trying to conceive) or just trying to keep their cycles regular and hormones balanced!.

At PCOS to Wellness, we truly do understand the importance of maintaining hormonal balance while still wanting to enjoy ourselves and we're here to guide you through the festive season with practical tips that blend nutrition, lifestyle, and the therapeutic power of herbal teas.

1.Balanced Nutrition for Hormonal Harmony:

Why: Incorporate a mix of healthy fats (avocado, nuts, olive oil) and protein (lean meats, legumes, tofu) into every meal. This balanced approach helps stabilise blood sugar levels, reduce the likely hood of snacking and help support overall hormonal balance.

2. Kickstart Your Day with a Hormone Healing Tea:

Why: A daily ritual of Cysterhood Tea, which has been specifically formulated to help balance hormones and reduce symptoms with the perfect blend of organic herbs including spearmint, raspberry leaf, nettle, alfalfa leaf ladies mantle and more, can truly work wonders. These potent little herbs support detoxification, reduce inflammation, help to regulate  the menstrual cycles, reduce symptoms and foster hormonal equilibrium. Aim for 2-4 cups over the silly season and stay consistent- because our hormones LOVE consistency! Try it here

3. Post-Meal Strolls for Digestive Delight:

Why: After indulging in holiday feasts, take a short walk. This simple act aids digestion, improves insulin sensitivity, and adds an extra layer of joy to your celebrations.

4. Morning Sunlight: A Hormonal Super Power

Why: Step into the morning sunlight to boost your Vitamin D levels. This essential vitamin plays a crucial role in hormonal balance and can positively impact mood, your cycle and even fertility. It's the perfect way to start your day.

5. Stress Reduction Strategies:

Why: Stress and hormonal imbalance often go hand in hand. Integrate stress-busting techniques into your daily routine, such as deep breathing, meditation, yoga, walking, being nature,  aromatherapy with calming scents like lavender or chamomile or try our naturopathicaly formulated herbal blend Zenhood which contains powerful herbs and adaptogens proven to help reduce stress, support the adrenal system and promote a healing and restful sleep. Try it here

6. Sip on PCOS-Friendly Mocktails:

Why: Swap traditional cocktails for mocktails featuring herbal infusions, fresh fruits, coconut water and sparkling water. Or try a hormone loving 'adrenal mocktail" for a fun and hormone-friendly alternative.

7. Contribute a Plate of Hormone-Healthy Delights:

Why: Bring a dish to gatherings that supports hormonal health. Think quinoa salads, omega-3 rich salmon, and dark leafy greens. Everyone will appreciate your efforts and your hormones will thank you for these nutrient-packed contributions.

8. Enjoy, Mindfully:

Why: Embrace the festivities, we sure do! Just do it mindfully. Opt for treats in moderation, choosing options that won't send your blood sugar levels on a rollercoaster. Dark chocolate and naturally sweetened desserts can satisfy without compromising hormonal balance. But don't forget you are allowed to enjoy the day, thats what its all about! 

9. Create a Serene Evening Routine:

Why: Wind down with a calming evening routine to signal to your body that it's time to rest. Herbal teas, warm baths, and a good book can set the stage for quality sleep, a cornerstone of hormonal well-being. Our our Balance Me bath soak is full of natural hormone love ingredients combined with high quality magnesium salts to help replenshing your body and heal your hormones. Try them here

Please Remember, these tips are NOT about restriction but are about making mindful choices that support YOUR health and well-being.

Happy holidays from PCOS to Wellness!

xxx