A Checklist of 21 FREE Ways to Manage PCOS & Boost Fertility

Struggling with PCOS, hormonal imbalance, or trying to boost your fertility? I get it. I’ve been there too.

The confusion, the overwhelm, the feeling that you’re constantly being told to buy another thing or follow another protocol just to feel normal in your body again.

The truth is, balancing hormones and supporting PCOS is not about spending hundreds of dollars or doing everything perfectly. Some of the most powerful changes are actually completely free, simple, and things no one really talks about.

That’s why we created the “21 Free & Easy Ways to Balance Hormones, Reverse PCOS & Boost Fertility” checklist. This is a practical, no fluff guide filled with the daily habits that genuinely make a difference. No gate keeping, just the basics that actually work when done consistently.

Inside, you’ll discover 21 realistic things you can start today to:

• Reduce stress and lower cortisol

• Support balanced blood sugar

• Encourage ovulation and fertility

• Improve energy, mood, and overall hormonal health

These tips are easy, achievable, and designed to fit into real life. They don’t require perfection, expensive products, or a complete lifestyle overhaul.

This checklist is perfect if you want to:

• Take back control of your hormonal health

• Start small without spending a fortune and still see real, sustainable results

• Create simple, hormone-loving rituals that support your body every day

Your body doesn’t need hundreds of dollars spent on it. It needs consistency, support, and habits that work with it long term. And sometimes, the simplest things really are the most powerful.

This checklist pairs perfectly with our Cysterhood tea  and 28 day hormone reset